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Cross Country Club

This year's after-school cross-country club ran by Paul Brown (Fast Fitness) is on a Wednesday 3:30-4:30pm. The club is open to Key Stage 2 pupils, although this popular club currently has a waiting list!

Cross Country Festival, October 2014

Cross Country Festival, October 2014 1
Cross Country Festival, October 2014 2
Cross Country Festival, October 2014 3
Cross Country Festival, October 2014 4
Cross Country Festival, October 2014 5

Cross Country club

 

The session:

 

We usually start the session with a warm up of the cross country course.  We then do a timed run usually 10-15min encouraging the children to work together.  Over the weeks the amount of laps completed has risen by all the children attending.  A game based running exercise is used to encourage the children to continue to run without getting bored.  Generally we try to have a talk with the children in ways we can improve their performance such as starting off slower or as previously mentioned working together.

Cross Country Festival at Knighton Park - October 2014

Cross Country Festival at Knighton Park - October 2014 1
Cross Country Festival at Knighton Park - October 2014 2
Cross Country Festival at Knighton Park - October 2014 3
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