Cross Country club
We usually start the session with a warm up of the cross country course. We then do a timed run usually 10-15min encouraging the children to work together. Over the weeks the amount of laps completed has risen by all the children attending. A game based running exercise is used to encourage the children to continue to run without getting bored. Generally we try to have a talk with the children in ways we can improve their performance such as starting off slower or as previously mentioned working together.